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Archive »Fit Body Briefs

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay
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Archive »Fit Body Features

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health
Even in our later years, we can strengthen our bones with the right targeted movements.

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.