Recipe for Success
A simple classic recipe with Louisiana crawfish mixed with spicy horseradish dressing. Great on a bed of lettuce as a first course or light lunch or with crackers as a dip.
Makes 16 (1/4-cup) servings
2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
2 tablespoons prepared horseradish
2 tablespoons mustard (Creole or grainy)
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/3 cup chopped fresh parsley
1 bunch green onions, chopped
Salt and pepper to taste
2 pounds Louisiana crawfish tails, drained and rinsed
In medium bowl, mix together the mayonnaise, yogurt, horseradish, mustards, lemon juice, parsley, and onions. Season to taste.
Next, stir in the crawfish and refrigerate until serving time.
Per serving: 61 calories, 1 gram fat, 0 saturated fat, 83 milligrams cholesterol, 249 milligrams sodium, 1 gram carbohydrate, 0 dietary fiber, 0 sugar, 10 grams protein
Recipe by: Holly Clegg’s [Symbol] Gulf Coast Favorites cookbook
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