Recipe For Success

Superior Grill Baja Grilled Fish Tacos 

Baja fish taco- Superior Grill.jpeg

 Makes 1 serving  

7 oz. tilapia filet  

½ oz. Chef Paul Prudhomme’s Toasted Onion & Garlic No Salt/No Sugar Seasoning  

2 corn tortillas  

2 oz. shredded red cabbage  

1 wedge lemon  

1 oz. pico de gallo  

2 oz. Superior yogurt sauce (recipe below) 


Superior Yogurt Sauce (makes 1.5qt.): 


2 tsp. horseradish  

6 oz. chopped red onion 

2 tsp. Kosher salt 

¼ cup chopped fresh garlic 

½ cup creole mustard 

½ cup white vinegar 

4 cups light plain yogurt

Turn on gas fired barbecue grill. Cut the tilapia filet into 2 pieces and season with seasoning blend. Place tilapia onto grill. Cook fish 3 minutes on each side. Heat corn tortillas on a skillet at medium heat for 20 seconds on each side. Assemble fish on corn tortillas and serve with the following garnishments: shredded red cabbage, lemon wedge, pico de gallo, and Superior yogurt sauce. 


Per serving: 280 calories, 5 grams fat, 1.5 grams saturated fat, 380 mg sodium, 21 grams carbohydrates, 2 grams fiber, 6 grams sugar, 39 grams protein.