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Wild Lotus's Hip Openers

As we move in our lives, it is so easy to rush our thoughts, neglect our bodies, and overlook what we feel.

Over time, living this way can create a disconnect between mind/body awareness, thus leading to internal miscommunication

"As we strengthen, open, and embody our pelvic region, we create the basis for physical presence which assists in taking us out of the stress response (flight or fight) and into the relaxation response"

Maintaining a strong foundation allows us to move smoothly through our days and experiences with grace. Our legs, pelvis, and lower abdomen are not only the physical roots of our bodies, but also house the energies of stability and groundedness within our subtle bodies. As we strengthen, open, and embody our pelvic region, we create the basis for physical presence which assists in taking us out of the stress response (flight or fight) and into the relaxation response. As our bodies’ relax, the nervous system and endocrine system (hormones) begin to experience homeostasis.


Andra, Wild Lotus Yoga Instructor. teamlotus@wildlotusyoga.com. www.wildlotusyoga.com. @wildlotusyoga