504-975-0344

@nalamag504

#NaturalinNOLA

  • White Facebook Icon
  • White Instagram Icon
  • NALAMAG

Superior Grill Baja Grilled Fish Tacos

Makes 1 serving 

7 oz. tilapia filet 

½ oz. Chef Paul Prudhomme’s Toasted Onion & Garlic No Salt/No Sugar Seasoning 

2 corn tortillas 

2 oz. shredded red cabbage 

1 wedge lemon 

1 oz. pico de gallo

2 oz. Superior yogurt sauce (recipe below)

Superior Yogurt Sauce (makes 1.5qt.):

2 tsp. horseradish 

6 oz. chopped red onion

2 tsp. Kosher salt

¼ cup chopped fresh garlic

½ cup creole mustard

½ cup white vinegar

4 cups light plain yogurt

Turn on gas fired barbecue grill. Cut the tilapia filet into 2 pieces and season with seasoning blend. Place tilapia onto grill. Cook fish 3 minutes on each side. Heat corn tortillas on a skillet at medium heat for 20 seconds on each side. Assemble fish on corn tortillas and serve with the following garnishments: shredded red cabbage, lemon wedge, pico de gallo, and Superior yogurt sauce.


Per serving: 280 calories, 5 grams fat, 1.5 grams saturated fat, 380 mg sodium, 21 grams carbohydrates, 2 grams fiber, 6 grams sugar, 39 grams protein.

11 views